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INTERNSHIP DETAILS

Intern Fitness Coach

CompanyF45 Training CP004514

LocationUnited States

Work ModeOn Site

PostedDecember 20, 2025

Internship Information

Core Responsibilities

Assist in conducting group training sessions and support experienced fitness coaches. Engage with gym members, offering guidance, motivation, and feedback while maintaining a clean and organized fitness facility.

Internship Type

full time

Company Size

5045

Visa Sponsorship

Language

English

Working Hours

40 hours

Apply Now →

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the company's application page

About The Company

Team Training. Life Changing. Rated #1 Best US Gym Chain by Men's Journal. F45 Training is a leading boutique fitness franchise platform operating the F45, FS8 and Vive Active brands. F45 is a high-intensity (HIIT) interval training workout that utilizes proprietary technology, including a proven fitness platform that leverages a rich content database of thousands of unique functional training movements that offers members a new workout experience each day. FS8 is a progressive new fitness concept that remixes the best elements of pilates, tone and yoga. Vive Active is an innovative, high energy fitness concept that focuses on athletic reformer pilates. F45 is committed to supporting our expanding global franchise network in the high growth boutique fitness category. Adored by celebrities and athletes alike, F45’s commitment to innovation goes well beyond the gym floor, with an ever-growing suite of proprietary fitness and business technology giving an unprecedented level of insight and control for both clients and franchisees. F45’s immensely popular training method, together with its scalable franchise business model, has seen this fitness phenomenon explode across the globe, with over 3,000 franchises sold across 67 countries since 2013. Work With Us Not only is F45 Training a great place to work out, it’s also a great place to work! Make your living making an impact and put your passion to work. Whether you’re at a desk or on the studio floor, you can change lives every day as an ally and expert in training, IT, finance, management, operations, business development, marketing, and much more. Join the F45 Training team to become part of dedicated crew of fun-loving fitness enthusiasts. We firmly believe in people laughing, collaborating and enjoying themselves. Above all, we’re extremely proud to be a part of what we are creating and sharing with the world. Franchise Opportunities Available Now! https://functionalinspiredtraining.com/franchising/

About the Role

Benefits:

Flexible schedule
Free uniforms
Wellness resources

Are you a student at a Virginia college or university? Join our F45 family! We prioritize our team members' well-being and strive to provide a supportive and rewarding environment. If you are a positive, outgoing, and confident team player with a passion for fitness and sales, we invite you to be part of our dynamic team.

Join our dynamic team at F45 Training Stafford VA as a paid Intern. This comprehensive learning experience combines theoretical knowledge with practical skills, preparing you for a career in the fitness and wellness industry. Our vibrant team is dedicated to promoting health and wellness within our community. As an intern, you will gain hands-on experience, support experienced coaches, and contribute to the well-being of our members.

Internship Benefits:

Flexible Schedule: Balance work and personal commitments.
Free Membership at F45: Enjoy complimentary access to our studio.
Competitive Hourly Rate: Be rewarded for your hard work and dedication.
Topside Federal Credit Union Membership: Access a variety of financial services and benefits.
Hands-On Experience: Gain practical skills in fitness coaching and studio operations.
Industry Exposure: Discover various aspects of the fitness and wellness field.
Mentorship: Learn from experienced fitness professionals.
Networking Opportunities: Connect with others in the fitness community.

Responsibilities:

Assist in conducting group training sessions.
Shadow and support experienced fitness coaches.
Learn and demonstrate proper exercise techniques and provide guidance on form.
Engage with gym members, offering guidance, motivation, support, and feedback.
Assist in conducting fitness assessments and tracking member progress.
Contribute to the cleanliness and organization of the fitness facility.
Assist in equipment maintenance and setup for a safe workout environment.
Participate in organizing and attending educational workshops, seminars, and training sessions.
Stay updated on industry trends and fitness advancements.
Contribute innovative ideas to enhance customer experience.
Apply CPR and First Aid skills when necessary to ensure member safety.
Stay updated on emergency response protocols and maintain a safe training environment.
Support daily studio operations and member management.
Coach and motivate members through predetermined workouts.
Conduct goal-oriented consultations with trial members.
Promote F45 services to support membership growth and retention.
Handle light service desk responsibilities.
Demonstrate and complete exercises with perfect form.
Provide regressions and progressions for all exercises.
Set up, break down, clean, and store equipment around the studio floor before and after classes.
Assist with any day-to-day responsibilities as determined by studio management to deliver the best workout experience.

Qualifications:

Currently pursuing or recently graduated with a degree in Exercise Science, Kinesiology, Physical Education, or a related field.
Passion for health and fitness with a desire to help others achieve wellness goals.
Strong interpersonal and communication skills.
Eagerness to learn and adapt to various fitness methodologies.
Basic knowledge of exercise physiology and fitness principles.
Obtain a nationally accredited fitness certification (e.g., ISSA, NSA, ACE, ACSM, PTA Global, NASM, AFAA) within the first eight weeks.
Obtain current CPR/First Aid/AED certification within the first eight weeks.

At F45 Training Stafford VA, we are proud to be a V3 certified and Veteran-Owned business committed to creating a diverse and inclusive workplace. Our mission is to change lives every day by living our values and mindsets. Together, we foster a culture of belonging that deeply cares for our members, employees, and communities.

Our Commitment to Diversity and Inclusion: We provide equal employment opportunities to all employees and qualified applicants without regard to race, color, sex, gender identity or expression, age, religion, national origin, ancestry, citizenship, ethnicity, disability, military or protected veteran status, genetic information, sexual orientation, marital or familial status, or any other characteristic protected under applicable law.

How to Apply: Visit Handshake to register for this opportunity through your school.

Join us and be a part of our mission to change lives every day!

Additional Information:

Interested candidates should send their availability to start and contact information to staffordva@f45training.com.

Compensación: $14.00 per hour

We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.

CULTURE THAT CRUSHES IT

Our mission at F45 is to create the world’s greatest workout. This isn’t only about creating an unbelievable fitness experience—it’s about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn’t just about appearance. It’s about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.

Key Skills

Fitness CoachingSalesCommunication SkillsTeamworkExercise PhysiologyCustomer ServiceMotivationFitness AssessmentsCPRFirst AidOrganizationAdaptabilityInnovative IdeasHealth and WellnessInterpersonal SkillsProblem Solving