INTERNSHIP DETAILS

Strength and Conditioning/ Personal Training Internship

CompanyTEAM FX LLC
LocationCockeysville
Work ModeOn Site
PostedMay 6, 2026
Internship Information
Core Responsibilities
Interns will develop and monitor strength and conditioning programs for diverse clients while assisting in fitness testing and facility maintenance. They will also collaborate with medical staff and coaches to ensure safe and effective training sessions.
Internship Type
full time
Company Size
92
Visa Sponsorship
No
Language
English
Working Hours
40 hours
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About The Company
The mission of FX Well is to positively impact lives through passion, technology, and constant evolution. We are not a rigid system. We are a philosophy. We start with people and build around them, combining optimal fitness, and health & wellness approaches through a thoughtful network of spaces, services, and products. Our unwavering commitment to positively impact lives through holistic wellness programs has driven us to become a dynamic force in the industry. We merge extensive health and fitness expertise with cutting-edge technology to empower individuals to embrace healthier lifestyles and unlock their potential.
About the Role

Description

FX Studios is the premier Sports Performance and Fitness Center in the Baltimore area. Our internship program is an all-encompassing 10 week internship with a minimum of a 250 hour commitment. Ideal applicants are typically a rising junior in the exercise science field with some level of coaching experience. We do accept applicants who are not currently enrolled in academia, as long as they have a background in sports and wellness and are motivated to make training a career. 


Applicants must display a positive attitude with a desire to learn in a fast paced high energy environment.  The internship opportunity with FX Studios has been prepared for an intern to meet the following objectives. Interns have the opportunity to:


  • Develop and monitor strength, conditioning and flexibility programs for a diverse demographic, including athletes and clients, in both an individual and group training setting
  • Assist in fitness testing, computation of results, and in individual assessments
  • Teach proper lifting techniques and assist in spotting lifts
  • Anticipate potential risks of injury, take measures to remove them, and alert participants of them
  • Develop effective motivating procedures to assist trainees in achieving maximum potential in all areas of performance
  • Demonstrate a working knowledge of computer skills on Microsoft Office
  • Work and communicate with coaches, trainers, physical therapists, and medical staff
  • Assist in the maintenance and cleaning of the facility and its equipment
  • Develop a knowledge of the personal training field and how to be successful
  • Working with the Wounded Warrior Project helping create workouts for our soldiers
  • Planning and running a charity event for the local community 
Key Skills
Strength and conditioningPersonal trainingFitness testingLifting techniquesInjury preventionMotivational techniquesMicrosoft OfficeCommunicationFacility maintenanceGroup trainingIndividual assessment
Categories
Sports & RecreationHealthcareEducation